Habit Setup method

Description

Used to begin a new habit

Resources

Steps

Habit Setup:

  • Notice something you want to improve (could be a metric, or otherwise)
  • Either select a habit from the Habits List, find one backed up with anecdotal or hard evidence, or think up one yourself.
  • Commit to 30 days
  • Setup an Ask Me Every question to track your goal.
  • On your wordpress say you're starting your habit, how you will apply it, what good you think it will do, and the day you'll have achieved it.
  • Add the habit to your user page

Tips and Tricks

Data

User Name Date Difficulty Quality of Results Value to You Method Comments Suggested changes Link to post
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