Habit Support Structures

Habit Change Is Like Chess

Don't Break The Chain

Every day, mark that you accomplished your goal. Don't break the chain!

other suggestions

Declare that you're working on the goal: it is a great social motivator

If you're really dedicated, put money to go to a charity you HATE in an envelope and give it to an impartial friend, telling them if you don't achieve your goal to mail the money off. This is supposedly one of the single most effective methods

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