Weekly Method 1 5


Used once a week to clarify problems collected from daily method.




  • Compile changes suggested
  • Gather all suggestions and strategies
  • Problem/solution pairs
  • Either keep the habit, or revert to best
  • Choose a new habit to try
  • Make a post detailing the problem/solutions and habit changes.
  • Add data for the specific habit
  • If you're working on any habits
  • If you're failing often, perhaps make a change?
  • If you've gone 30 days doing your habit (perhaps with failures, or 30 straight days of success? Depends on your preferences)
    • review your posts and look over your metrics.
    • if there has been clear improvement in the areas you care about, then keep at it!
      • Otherwise drop the habit and find something more useful
    • If it is unclear, possibly apply statistics to your data and see if there is a trendline?
    • Either way, go to the habit's page and fill out the table at the bottom
    • Look for a new metric you want to improve and choose a new habit to try
  • If you've been unsuccessful in your habit, review your posts and see if it is worth trying again, but differently.

Tips and Tricks


User Name Date Difficulty Quality of Results Value to You Method Comments Suggested changes Link to post
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